Breakfast” as the name itself explains ‘break the fast’ referring to the conclusion of fasting since the previous day’s last meal. Studies proves that having breakfast increases longevity and better health. It is also very important for weight loss and weight management.
Most of us dont have the time for breakfast. They give all types of excuse that they are either too busy getting ready to work or packing up food for the kids and dropping them at school or just dont feel hungry . Breakfast is the meal which is most neglected or skipped.
As per the old saying “ have breakfast like a King, Lunch like a prince and dinner like a Beggar” , which helps a lot to maintain a healthy life. 
When you get up in the morning, your glucose or blood sugar level is at its lowest point in the day. Glucose is the basic fuel for the brain and central nervous system. A good breakfast will keep you from being tired and irritable by mid-morning.
What’s your excuse for not eating breakfast?
- “No time?” How much time does it take to eat a bowl of cereal? Make toast ,milkshake or grab a cereal bar and a banana and eat it on your way to work. You can also make breakfast the night before. Making time for breakfast is making time to be healthy.
- “Not hungry?” Its one of most common excuse, which is a result of eating a full meal late in the evening or late snacking. When you go to bed, the body is still busy digesting all that food. Digestion then goes into a slower gear during the hours of sleep and there is still food in the stomach in the morning. The stomach needs a rest too. A tired stomach does not feel like digesting a big breakfast. So try to have a early and a light dinner.
- “Might gain weight?” Eating breakfast will actually help you reach and maintain your healthy weight. Your appetite will be satisfied longer. You’ll be eating food when you can best burn the calories. You’ll feel great. Eat breakfast.
- You “don’t like breakfast foods?” You don’t have to eat traditional breakfast foods. You can eat leftovers, or a sandwich. Any healthy food is fine. Try avoiding drinks with Caffeine as they may mask hunger.
- You “don’t like eating breakfast?” It is in your best interest to eat breakfast. Take the step. Do the right thing. Eat breakfast.
My friends call me a total health freak as I always end up talking and advising others how to stay healthy. I love to cook and likewise eat healthy. This blog has all the tips you need to lose weight and recipes which helps you acheive that goal.