This is the one of most easiest recipe which will be ready in no time and tastes very yummy. I tried a similar version once when I went to the Cheese cake Factory and then with that inspiration tried a healthier version of it at home and came out good. You can have it crunchy if you have half cook the beans or the soft version if you cook it for longer as per your liking.

Ingredients

• 1 tsp olive oil

• 1 pounds fresh green beans, trimmed

• 3 cloves grated/ minced garlic

• 1 tsp red chili flakes

• 1 tsp salt

• 1 small onion thinly sliced( optional)

• 1 tsp soya sauce(optional)

Directions

1. In a pan, heat oil over medium-high heat.

2. Add the red chili flakes

3. Add the green beans and onion, stirring frequently, for 1 to 2 minutes.

4. Stir in garlic , for 3 to 4 minutes.

5. Season with salt and then stir in soya sauce.

6. Remove from heat once they are done

Tip: Try to close the pan with a lid so that beans will get steam cooked faster.

Health benefits of Green beans:

The major health benefit of common beans is their ability to lower cholesterol due to
their rich source of fiber.

Studies have shown that the high fiber contained in beans
prevents blood sugar levels form rising too rapidly after a meal.

The presence of vitamin K in green beans makes them very good for maintaining the health of bones.

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