INGREDIENTS
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2 cups milk( fat free or 1% )
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1 tablespoon honey
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1 teaspoon vanilla extract( optional)
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1 teaspoon Whey protein Mix (optional)
- 1 cup frozen strawberries
DIRECTIONS
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In a blender, combine milk, honey, vanilla and frozen strawberries.
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Blend until smooth.
- Pour into glasses and serve.
Benefits of Strawberry:
Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of nutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.
In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
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