Ingredients

4 kiwi, peeled and cut into 1/4-inch thick slices
1 cup fresh blackberries
1cupt fresh strawberries, hulled and sliced
2 seedless grapes
1 pineapple, peeled, cored and diced medium
2 Granny Smith and red apples, peeled, cored, diced medium and tossed with 1 tablespoon lemon juice to prevent oxidation
2 bananas
2 orangestangerines peeled and sliced
1/4 cup orange juice or 4 tsp of lime juice
½ tsp salt
½ tsp pepper
4 tsp honey
½ cup walnuts
½ cup frosted cornflakes/cereals(optional)

Directions

1. In a large bowl, combine all the cut fruits( use whatever fruits you have).

2. In another bowl mix the orange/lime juice with salt , pepper and honey till it combines fully.

3. Now mix the fruits with the orange/lime dressing and chopped walnuts.

4. Just before serving sprinkle the crushed cornflakes over the chilled fruits salad to avoid the cornflakes from getting soggy.

Benefits of Fruits:

Like vegetables, fruits are an excellent source of minerals, vitamins and enzymes.
They are easily digested and exercise a cleansing effect on the blood and digestive tract.
They contain high alkaline properties, a high percentage of water and a low percentage of proteins and fats.

Benefits of Walnut:

Walnut, a delicious nut is an excellent source of omega-3 essential fatty acids, a special type of protective fat the body cannot manufacture and helps to lower LDL cholesterol.
They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E.So best approach is to reap the health benefits of eating walnuts but not add excessive calories to your daily intake. So eat it in moderate quantity.