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	<link>http://www.scribblingpad.com</link>
	<description>The greatest wealth is health</description>
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		<title>Pan fried Vada</title>
		<link>http://www.scribblingpad.com/pan-fried-vada/</link>
		<comments>http://www.scribblingpad.com/pan-fried-vada/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:11:48 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[benefits of urad dhal]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy vada]]></category>
		<category><![CDATA[indian cooking recipes]]></category>
		<category><![CDATA[oil-less vada]]></category>
		<category><![CDATA[recipe with dhal]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[urad dhal recipe]]></category>
		<category><![CDATA[vada recipe]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1687</guid>
		<description><![CDATA[
My hubby loves vada or any deep fried food and my dad was insisting I should prepare and give him. But I was not interested in cooking something which is soaked in oil. So I thought why not try in the kuli paniyaram pan (pancake puff pan) and make a healthy version of it. It [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/pan-fried-vada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oats  upma</title>
		<link>http://www.scribblingpad.com/oats-upma/</link>
		<comments>http://www.scribblingpad.com/oats-upma/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:49:30 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[benefits of oats]]></category>
		<category><![CDATA[health benefits of stone cut oats]]></category>
		<category><![CDATA[healthy dinner recipes]]></category>
		<category><![CDATA[indian weight losing diet]]></category>
		<category><![CDATA[savory oats]]></category>
		<category><![CDATA[savory steel cut oats]]></category>
		<category><![CDATA[vegetable oats upma]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1679</guid>
		<description><![CDATA[
I found steel cut oats in the grocery store and was wondering what different I can make apart from the usual porridge. I was in for something savory and thought why not try Indian style upma with lots of vegetables in it and it turned out very good. It tastes similar to broken wheat and [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/oats-upma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted cherry tomatoes Pasta</title>
		<link>http://www.scribblingpad.com/roasted-cherry-tomatoes-pasta/</link>
		<comments>http://www.scribblingpad.com/roasted-cherry-tomatoes-pasta/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:53:41 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[easy pasta]]></category>
		<category><![CDATA[health benefits of tomato]]></category>
		<category><![CDATA[healthy pasta recipe]]></category>
		<category><![CDATA[oven roasted pasta]]></category>
		<category><![CDATA[penne pasta]]></category>
		<category><![CDATA[tomato pasta]]></category>
		<category><![CDATA[whole wheat pasta recipe]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1671</guid>
		<description><![CDATA[
This is of my signature dishes.My hubby loves cherry tomatoes, but I was bored adding them in salads. So thought why not roast it in the oven and add in pasta. This is very easy and quick pasta recipe which I experimented for lunch and to my surprise it tasted awesome. It is basically roasting [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/roasted-cherry-tomatoes-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Channa masala</title>
		<link>http://www.scribblingpad.com/channa-masala/</link>
		<comments>http://www.scribblingpad.com/channa-masala/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:35:41 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[benefits of Channa]]></category>
		<category><![CDATA[benefits of Chickpeas]]></category>
		<category><![CDATA[Bread and channa chat]]></category>
		<category><![CDATA[Chickpeas Gravy]]></category>
		<category><![CDATA[garbanzo beans gravy]]></category>
		<category><![CDATA[healthy snacks ideas]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[north indian gravies]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1662</guid>
		<description><![CDATA[
This is one of my mom’s specialties. From school days, whenever I get channa masala for lunch,in no time my lunch will be over.   Chickpeas/channa is very filling and nutritious dried beans. It can be eaten as a snack, appetizer or included in regular meals. This gravy goes well with bread , rotis, naans, pulav [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/channa-masala/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Simple Bread Pizza</title>
		<link>http://www.scribblingpad.com/simple-bread-pizza/</link>
		<comments>http://www.scribblingpad.com/simple-bread-pizza/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 00:11:16 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bread pizza]]></category>
		<category><![CDATA[easy dinner ideas]]></category>
		<category><![CDATA[easy snack ideas]]></category>
		<category><![CDATA[homemade pizza]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[quick bread pizza]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1653</guid>
		<description><![CDATA[
One evening, I was in the mood for pizza, but did not prepare the pizza dough nor had the patience to order for one. So I prepared a similar version with the store bought rye bread (that’s why the bread is dark brown in the picture) which I had at home, but you can try [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/simple-bread-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okra Yogurt gravy(Moor kulambu)</title>
		<link>http://www.scribblingpad.com/okra-yogurt-gravymoor-kulambu/</link>
		<comments>http://www.scribblingpad.com/okra-yogurt-gravymoor-kulambu/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 23:08:33 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[buttermilk stew]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[More kulambu]]></category>
		<category><![CDATA[vendakkai moor kulambu]]></category>
		<category><![CDATA[yogurt recipes]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1644</guid>
		<description><![CDATA[
This is one of the dishes my hubby and some close friends of mine love. It’s a very easy and quick recipe to prepare when you don’t much ingredients at home. I have added okra in this recipe but it will be good with other water vegetables like white pumpkin, zucchini and ridge guard or [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/okra-yogurt-gravymoor-kulambu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean style Salad</title>
		<link>http://www.scribblingpad.com/mediterranean-style-salad/</link>
		<comments>http://www.scribblingpad.com/mediterranean-style-salad/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:28:56 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[easy food]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health benefits of Tulsi]]></category>
		<category><![CDATA[healthy salads]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight losing recipes]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1636</guid>
		<description><![CDATA[
This has become one of my favorite salads. It is very simple ,refreshing and can be served cold or warm . It can be taken as complete meal, as it has fiber from boiled pasta,onions, tomatoes, olives ,grapes and proteins from nuts and feta cheese. The chopped basil takes the salad to the next level.This [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/mediterranean-style-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aloo paratha( Stuffed Potato flat bread)</title>
		<link>http://www.scribblingpad.com/aloo-paratha-stuffed-potato-flat-bread/</link>
		<comments>http://www.scribblingpad.com/aloo-paratha-stuffed-potato-flat-bread/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 22:18:38 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[benefits of potatos]]></category>
		<category><![CDATA[easy dinner recipes]]></category>
		<category><![CDATA[health indian cooking]]></category>
		<category><![CDATA[healthy cooking recipes]]></category>
		<category><![CDATA[indian cooking]]></category>
		<category><![CDATA[potato paratha]]></category>
		<category><![CDATA[potato roti]]></category>
		<category><![CDATA[stuffed paratha recipe]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1614</guid>
		<description><![CDATA[
Aloo paratha was one was the on demand breakfast when I was working in Wipro. It was a weekly special back then and there always a huge queue for it . My friends used to make sure we rush to cafeteria before its done. Its actually a very heavy meal that we might end up [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/aloo-paratha-stuffed-potato-flat-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Chappati/Rotis and not losing weight?</title>
		<link>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/</link>
		<comments>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 23:58:23 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of whole wheat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[indian diet tips]]></category>
		<category><![CDATA[losing weight with indian food]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[whole wheat food]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1595</guid>
		<description><![CDATA[
If  you are watching your diet or trying to lose / maintain a healthy weight, eating whole grain products is a good choice. But are you actually eating whole grain products is the question you have to ask yourself.
I find most of people who have Indian food mention they have rotis or chappatis as [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hot and sweet buffalo wings</title>
		<link>http://www.scribblingpad.com/hot-and-sweet-buffalo-wings/</link>
		<comments>http://www.scribblingpad.com/hot-and-sweet-buffalo-wings/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 22:47:41 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baked chicken]]></category>
		<category><![CDATA[benefits of dates]]></category>
		<category><![CDATA[buffalo wings]]></category>
		<category><![CDATA[dates sauce]]></category>
		<category><![CDATA[finger foods]]></category>
		<category><![CDATA[healthy appetizers]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[spicy date sauce]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1581</guid>
		<description><![CDATA[
This is my signature dish in which I have used hot dates sauce.Buffalo wings is one of the favorite appetizer in Pizza joints or in pubs. My hubby likes buffalo wings but I always try to avoid it ,as the wings is one of the parts in chicken which has high amount of fat stored [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/hot-and-sweet-buffalo-wings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kung Pao Chicken</title>
		<link>http://www.scribblingpad.com/kung-pao-chicken/</link>
		<comments>http://www.scribblingpad.com/kung-pao-chicken/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:52:46 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chinese chicken]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[easy appetizer]]></category>
		<category><![CDATA[easy chicken recipes]]></category>
		<category><![CDATA[fat free recipe]]></category>
		<category><![CDATA[kung pao chicken]]></category>
		<category><![CDATA[low fat chicken]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1570</guid>
		<description><![CDATA[
This one of famous dishes in Chinese restaurants like PF-Chang and Panda express. This dish has equal amounts of chicken,peanuts and vegetables but the only disadvantage is it is deep fried. My recipe is low fat version which is pan fried and loaded with vegetables. This dish goes well with fried rice, noodles or just [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/kung-pao-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free add-ons for laptop-BACK &amp; NECK Pain</title>
		<link>http://www.scribblingpad.com/free-add-ons-for-laptop-back-neck-pain/</link>
		<comments>http://www.scribblingpad.com/free-add-ons-for-laptop-back-neck-pain/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:19:56 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[causes for neck and back pain]]></category>
		<category><![CDATA[how to use laptop]]></category>
		<category><![CDATA[Keyboarding technique]]></category>
		<category><![CDATA[laptop accessory]]></category>
		<category><![CDATA[pointing technique]]></category>
		<category><![CDATA[Posture technique]]></category>
		<category><![CDATA[sitting posture]]></category>
		<category><![CDATA[tips for using laptop]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1549</guid>
		<description><![CDATA[
Do you own a laptop? Then you must be having troubles with back or neck pain. If not, don’t worry, its on its way as they are free add-ons which are not mentioned on laptop box.
Laptops have become a must have electronic in every home. I have also found many homes without a television but [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/free-add-ons-for-laptop-back-neck-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eggplant Peanut rice (Vangibath)</title>
		<link>http://www.scribblingpad.com/eggplant-peanut-rice-vangibath/</link>
		<comments>http://www.scribblingpad.com/eggplant-peanut-rice-vangibath/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 23:33:52 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[benefits of brinjals]]></category>
		<category><![CDATA[benefits of eggplant]]></category>
		<category><![CDATA[brinjal rice]]></category>
		<category><![CDATA[easy rice recipes]]></category>
		<category><![CDATA[eggplant rice]]></category>
		<category><![CDATA[groundnut rice]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[indian cooking recipes]]></category>
		<category><![CDATA[vangibath]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1542</guid>
		<description><![CDATA[
Eggplant is one of the vegetable which is not a favorite for many . Its because it has a different and distinct flavor and tastes bitter when overcooked .But when cooked perfectly, it will be one of your favorites.  This is my signature dish which I have made with eggplant and freshly roasted spices [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/eggplant-peanut-rice-vangibath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Date wontons</title>
		<link>http://www.scribblingpad.com/orange-date-wontons/</link>
		<comments>http://www.scribblingpad.com/orange-date-wontons/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:59:42 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[baked dates wontons]]></category>
		<category><![CDATA[baked dessert]]></category>
		<category><![CDATA[baked wontons]]></category>
		<category><![CDATA[benefits of dates]]></category>
		<category><![CDATA[fat free dessert]]></category>
		<category><![CDATA[healthy desserts]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1526</guid>
		<description><![CDATA[
  Dates wonton was one of the classic dessert served in an Indo-chinese resturant – Main land China. Its basically dates and nut mixture wrapped in wonton skin and deep fried. But in my version I have added some orange juice and its zest and baked it in the oven to get the same crispy [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/orange-date-wontons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Vegetable Chow mien</title>
		<link>http://www.scribblingpad.com/spicy-vegetable-chow-mien/</link>
		<comments>http://www.scribblingpad.com/spicy-vegetable-chow-mien/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:57:18 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[benefits of ginger and garlic]]></category>
		<category><![CDATA[brocolli noodles]]></category>
		<category><![CDATA[chinese noodles]]></category>
		<category><![CDATA[indian cooking]]></category>
		<category><![CDATA[indo-chinese noodles]]></category>
		<category><![CDATA[Noodles recipe]]></category>
		<category><![CDATA[pf chang chow mien]]></category>
		<category><![CDATA[recipe for chow mien]]></category>
		<category><![CDATA[veg noodles]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1516</guid>
		<description><![CDATA[
Chow mien is one of the famous noodles in all Chinese restaurants which we all love to order when we dine. But it loaded with oil and the noodles is made with white flour and not whole wheat. With little ingredients in your pantry you can make a tasty and healthy version of chow mien [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/spicy-vegetable-chow-mien/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu Peanut Manchurian</title>
		<link>http://www.scribblingpad.com/tofu-peanut-manchurian/</link>
		<comments>http://www.scribblingpad.com/tofu-peanut-manchurian/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 22:10:58 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[easy snack ideas]]></category>
		<category><![CDATA[health benefits of tofu]]></category>
		<category><![CDATA[health recipes]]></category>
		<category><![CDATA[indo -chinese]]></category>
		<category><![CDATA[tofu dishes]]></category>
		<category><![CDATA[tofu ideas]]></category>
		<category><![CDATA[vegan cooking]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1505</guid>
		<description><![CDATA[
Not many of us are fond of tofu. Its because Tofu is bland and does not have a flavor of its own. So its easy to inject any type of flavor we want in it and Tofu Manchurian is such dish. Draining out the water from water and injecting a flavor to it , makes [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stay at home and get Fit!!</title>
		<link>http://www.scribblingpad.com/stay-at-home-and-get-fit/</link>
		<comments>http://www.scribblingpad.com/stay-at-home-and-get-fit/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:52:19 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[easy exercises]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[steps to gym]]></category>
		<category><![CDATA[steps to workout at home]]></category>
		<category><![CDATA[tips to workout at home]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1338</guid>
		<description><![CDATA[
I know you must be wondering, how on earth can I can stay at home and get fit or lose weight? It is possible- &#8216;Where there is Will there is a Way!&#8217; .
Some of my friends give reasons that they cannot make it to gym due to unpredictable schedule hours at their work, others complain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dal Makhani</title>
		<link>http://www.scribblingpad.com/dal-makhani/</link>
		<comments>http://www.scribblingpad.com/dal-makhani/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:14:12 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[combination for pulao]]></category>
		<category><![CDATA[dhal makhani]]></category>
		<category><![CDATA[gravies]]></category>
		<category><![CDATA[healthy indian cooking]]></category>
		<category><![CDATA[indian cooking]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[naan sidedish]]></category>
		<category><![CDATA[recipe for dhal makhani]]></category>
		<category><![CDATA[resturant makeover]]></category>
		<category><![CDATA[simple bean recipes]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1407</guid>
		<description><![CDATA[
Dal makhani is a very famous dish in all north Indian restaurants and goes well with pulao or naan. This is actually a very nutritional dish rich in proteins and calcium as it has red beans and lentils. But most of restaurants add excess of butter and cream to make it rich and tasty. But [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot rice</title>
		<link>http://www.scribblingpad.com/carrot-rice/</link>
		<comments>http://www.scribblingpad.com/carrot-rice/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:10:14 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot rice recipe]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[easy rice recipes]]></category>
		<category><![CDATA[groundnuts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[mixed rice recipe]]></category>
		<category><![CDATA[recipe for carrot rice]]></category>
		<category><![CDATA[simple lunch ideas]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1410</guid>
		<description><![CDATA[
I love carrots and one fine morning, when I checked my refrigerator, I had nothing left except for some carrots. I was running short of time and thought the one thing I can do quick is  a carrot rice for lunch. This is a very simple, easy and nutritionist dish. Since this rice does not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kashmiri peas pulao</title>
		<link>http://www.scribblingpad.com/kashmiri-peas-pulao/</link>
		<comments>http://www.scribblingpad.com/kashmiri-peas-pulao/#comments</comments>
		<pubDate>Thu, 27 May 2010 04:50:43 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[benefits of peas]]></category>
		<category><![CDATA[coconut milk rice]]></category>
		<category><![CDATA[coconut pulav]]></category>
		<category><![CDATA[easy rice recipe]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pulao]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1398</guid>
		<description><![CDATA[
     Peas pulao is very simple and easy dish which goes well with a spicy gravies like dhal makhani, chilli chicken. Its traditionally made with only coconut milk .But I have combined it low fat milk since coconut milk is high in saturated fat. But don’t worry, the fat in coconut milk is composed of short [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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