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	<description>The greatest wealth is health</description>
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		<title>Sabudhana khicidi</title>
		<link>http://www.scribblingpad.com/sabudhana-khicidi/</link>
		<comments>http://www.scribblingpad.com/sabudhana-khicidi/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 01:37:32 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[benefits of sabudhana]]></category>
		<category><![CDATA[benefits of sago]]></category>
		<category><![CDATA[benefits of tapioca]]></category>
		<category><![CDATA[easy snacks ideas]]></category>
		<category><![CDATA[healthy dinner ideas]]></category>
		<category><![CDATA[healthy indian cooking]]></category>
		<category><![CDATA[javarasi upma]]></category>
		<category><![CDATA[sago kichidi]]></category>
		<category><![CDATA[spicy tapioca pilaf]]></category>
		<category><![CDATA[tapioca recipes]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1817</guid>
		<description><![CDATA[I have tried this many times, but never used to get perfect texture of sago until recently. The key is in soaking it for longer duration and washing the sago. Once soaking is done, cooking time is only 15 mins. I like to add more vegetables to everything and since added potatoes and green peas [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/sabudhana-khicidi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Manchurian gravy</title>
		<link>http://www.scribblingpad.com/chicken-manchurian-gravy/</link>
		<comments>http://www.scribblingpad.com/chicken-manchurian-gravy/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 05:39:29 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[chicken breast recipes]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[chinese chicken]]></category>
		<category><![CDATA[healthy chicken gravy]]></category>
		<category><![CDATA[indo chinese recipes]]></category>
		<category><![CDATA[simple chicken ideas]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1798</guid>
		<description><![CDATA[This is one of my favorite dishes which I like to prepare with Chicken breast piece as its easier to cook and the chicken does not become tough like other Indian dishes which need slow cooking of the chicken. I usually make extra and use half of it for gravy and half of it for [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/chicken-manchurian-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Peanut Chutney</title>
		<link>http://www.scribblingpad.com/spinach-peanut-chutney/</link>
		<comments>http://www.scribblingpad.com/spinach-peanut-chutney/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 01:03:09 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[benefits of spinach]]></category>
		<category><![CDATA[healthy chutneys]]></category>
		<category><![CDATA[healthy dips]]></category>
		<category><![CDATA[peanut chutney]]></category>
		<category><![CDATA[spicy spinach dip]]></category>
		<category><![CDATA[Spinach Peanut Chutney]]></category>
		<category><![CDATA[spinach recipes]]></category>
		<category><![CDATA[spinach sauce]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1801</guid>
		<description><![CDATA[One evening back from work, I was in no mood of cooking anything elaborate but wanted to finish the spinach which I bought earlier that week. I was planning on making dosas and only chutney was instant to make with it and thought why not make it with spinach. This is a very healthy and [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/spinach-peanut-chutney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Fried Rice</title>
		<link>http://www.scribblingpad.com/chicken-fried-rice/</link>
		<comments>http://www.scribblingpad.com/chicken-fried-rice/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 01:40:27 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[benefits fo chicken]]></category>
		<category><![CDATA[chicken breast recipes]]></category>
		<category><![CDATA[chicken rice]]></category>
		<category><![CDATA[chinese chicken]]></category>
		<category><![CDATA[easy chicken rice]]></category>
		<category><![CDATA[healthy chicken rice]]></category>
		<category><![CDATA[info chinese chicken fried rice]]></category>
		<category><![CDATA[simple chicken ideas]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1787</guid>
		<description><![CDATA[Whenever there are left overs of rotisserie chicken or grilled chicken in my fridge, I make chicken fried rice. Its easy to make by stir-frying onions, few vegetables which you have and the shredded chicken. Its goes well with the Veg Manchurian gravy. Ingredients 1.5 cups rice -soaked ½ pound cooked chicken breast- shredded 2 [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/chicken-fried-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veg Manchurian Gravy</title>
		<link>http://www.scribblingpad.com/veg-manchurian-gravy/</link>
		<comments>http://www.scribblingpad.com/veg-manchurian-gravy/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 20:41:39 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1764</guid>
		<description><![CDATA[I make this simple dish every time I prepare fried rice or noodles. It’s a sauce which compliments the Chinese fried rice/noodles. I usually use the stir fry vegetable mix which is easy to find in the frozen section for making this. Its so simple, you can make in 5-10 minutes. There are many deep [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/veg-manchurian-gravy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fresh Grape Juice</title>
		<link>http://www.scribblingpad.com/fresh-grape-juice/</link>
		<comments>http://www.scribblingpad.com/fresh-grape-juice/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 00:33:48 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1749</guid>
		<description><![CDATA[One of the advantages of living in California is fresh and tasty grapes. I always enjoy having grapes plain instead of juice until recently. I bought 4-5 pound of grapes in a sale and did not know how to finish it. My husband is not a great fan of eating grapes and hence thought, making [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/fresh-grape-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed curd rice</title>
		<link>http://www.scribblingpad.com/mixed-curd-rice/</link>
		<comments>http://www.scribblingpad.com/mixed-curd-rice/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 00:26:56 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[benefits of yogurt]]></category>
		<category><![CDATA[curd recipes]]></category>
		<category><![CDATA[fruit curd rice]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[indian cooking]]></category>
		<category><![CDATA[mixed rice]]></category>
		<category><![CDATA[rice recipes]]></category>
		<category><![CDATA[simple cooking]]></category>
		<category><![CDATA[south indian cooking]]></category>
		<category><![CDATA[Tempered curd rice]]></category>
		<category><![CDATA[thalicha Thayir sadam]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1725</guid>
		<description><![CDATA[On a hot summer day, curd rice is very soothing lunch, which helps your body and mind to cool and relax. This is a very simple and easy dish to make. The combination of yogurt with ginger and hing helps to regulate the digestion disorders. This can be consumed as a complete meal as it [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/mixed-curd-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan-fried Cauliflower Manchurian</title>
		<link>http://www.scribblingpad.com/pan-fried-cauliflower-manchurian/</link>
		<comments>http://www.scribblingpad.com/pan-fried-cauliflower-manchurian/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 23:22:08 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Cauliflower Manchurian]]></category>
		<category><![CDATA[dry manchurian]]></category>
		<category><![CDATA[egg. benefits of cauliflower]]></category>
		<category><![CDATA[gobi Manchurian]]></category>
		<category><![CDATA[healthh snacks]]></category>
		<category><![CDATA[healthy appetizers]]></category>
		<category><![CDATA[healthy cooking recipes]]></category>
		<category><![CDATA[mixed vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1716</guid>
		<description><![CDATA[This is one of my favorite dishes which I like to make whenever I get a fresh and crunchy cauliflower. Usually in restaurants, they are deep fried and are loaded with fat and oil. My version is healthy and pan fried and you can eat without guilt. This is also a dish which can be [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/pan-fried-cauliflower-manchurian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Chaat( Bhel puri)</title>
		<link>http://www.scribblingpad.com/vegetable-chaat-bhel-puri/</link>
		<comments>http://www.scribblingpad.com/vegetable-chaat-bhel-puri/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 01:12:21 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1709</guid>
		<description><![CDATA[One Sunday evening, we were watching movie and was in mood of eating some evening snacks to compliment the movie. I was in no mood to cook , but the only easy thing which came to my mind was bhel puri as I had puffed rice at home which I bought recently from Indian store. [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/vegetable-chaat-bhel-puri/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan fried Vada</title>
		<link>http://www.scribblingpad.com/pan-fried-vada/</link>
		<comments>http://www.scribblingpad.com/pan-fried-vada/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:11:48 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[benefits of urad dhal]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy vada]]></category>
		<category><![CDATA[indian cooking recipes]]></category>
		<category><![CDATA[oil-less vada]]></category>
		<category><![CDATA[recipe with dhal]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[urad dhal recipe]]></category>
		<category><![CDATA[vada recipe]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1687</guid>
		<description><![CDATA[My hubby loves vada or any deep fried food and my dad was insisting I should prepare and give him. But I was not interested in cooking something which is soaked in oil. So I thought why not try in the kuli paniyaram pan (pancake puff pan) and make a healthy version of it. It [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/pan-fried-vada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oats  upma</title>
		<link>http://www.scribblingpad.com/oats-upma/</link>
		<comments>http://www.scribblingpad.com/oats-upma/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:49:30 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[benefits of oats]]></category>
		<category><![CDATA[health benefits of stone cut oats]]></category>
		<category><![CDATA[healthy dinner recipes]]></category>
		<category><![CDATA[indian weight losing diet]]></category>
		<category><![CDATA[savory oats]]></category>
		<category><![CDATA[savory steel cut oats]]></category>
		<category><![CDATA[vegetable oats upma]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1679</guid>
		<description><![CDATA[I found steel cut oats in the grocery store and was wondering what different I can make apart from the usual porridge. I was in for something savory and thought why not try Indian style upma with lots of vegetables in it and it turned out very good. It tastes similar to broken wheat and [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/oats-upma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted cherry tomatoes Pasta</title>
		<link>http://www.scribblingpad.com/roasted-cherry-tomatoes-pasta/</link>
		<comments>http://www.scribblingpad.com/roasted-cherry-tomatoes-pasta/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:53:41 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[easy pasta]]></category>
		<category><![CDATA[health benefits of tomato]]></category>
		<category><![CDATA[healthy pasta recipe]]></category>
		<category><![CDATA[oven roasted pasta]]></category>
		<category><![CDATA[penne pasta]]></category>
		<category><![CDATA[tomato pasta]]></category>
		<category><![CDATA[whole wheat pasta recipe]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1671</guid>
		<description><![CDATA[This is of my signature dishes.My hubby loves cherry tomatoes, but I was bored adding them in salads. So thought why not roast it in the oven and add in pasta. This is very easy and quick pasta recipe which I experimented for lunch and to my surprise it tasted awesome. It is basically roasting [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/roasted-cherry-tomatoes-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Channa masala</title>
		<link>http://www.scribblingpad.com/channa-masala/</link>
		<comments>http://www.scribblingpad.com/channa-masala/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:35:41 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[benefits of Channa]]></category>
		<category><![CDATA[benefits of Chickpeas]]></category>
		<category><![CDATA[Bread and channa chat]]></category>
		<category><![CDATA[Chickpeas Gravy]]></category>
		<category><![CDATA[garbanzo beans gravy]]></category>
		<category><![CDATA[healthy snacks ideas]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[north indian gravies]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1662</guid>
		<description><![CDATA[This is one of my mom’s specialties. From school days, whenever I get channa masala for lunch,in no time my lunch will be over.   Chickpeas/channa is very filling and nutritious dried beans. It can be eaten as a snack, appetizer or included in regular meals. This gravy goes well with bread , rotis, naans, pulav [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/channa-masala/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Simple Bread Pizza</title>
		<link>http://www.scribblingpad.com/simple-bread-pizza/</link>
		<comments>http://www.scribblingpad.com/simple-bread-pizza/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 00:11:16 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bread pizza]]></category>
		<category><![CDATA[easy dinner ideas]]></category>
		<category><![CDATA[easy snack ideas]]></category>
		<category><![CDATA[homemade pizza]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[quick bread pizza]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1653</guid>
		<description><![CDATA[One evening, I was in the mood for pizza, but did not prepare the pizza dough nor had the patience to order for one. So I prepared a similar version with the store bought rye bread (that’s why the bread is dark brown in the picture) which I had at home, but you can try [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/simple-bread-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okra Yogurt gravy(Moor kulambu)</title>
		<link>http://www.scribblingpad.com/okra-yogurt-gravymoor-kulambu/</link>
		<comments>http://www.scribblingpad.com/okra-yogurt-gravymoor-kulambu/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 23:08:33 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[buttermilk stew]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[More kulambu]]></category>
		<category><![CDATA[vendakkai moor kulambu]]></category>
		<category><![CDATA[yogurt recipes]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1644</guid>
		<description><![CDATA[This is one of the dishes my hubby and some close friends of mine love. It’s a very easy and quick recipe to prepare when you don’t much ingredients at home. I have added okra in this recipe but it will be good with other water vegetables like white pumpkin, zucchini and ridge guard or [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/okra-yogurt-gravymoor-kulambu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean style Salad</title>
		<link>http://www.scribblingpad.com/mediterranean-style-salad/</link>
		<comments>http://www.scribblingpad.com/mediterranean-style-salad/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:28:56 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[easy food]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health benefits of Tulsi]]></category>
		<category><![CDATA[healthy salads]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight losing recipes]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1636</guid>
		<description><![CDATA[This has become one of my favorite salads. It is very simple ,refreshing and can be served cold or warm . It can be taken as complete meal, as it has fiber from boiled pasta,onions, tomatoes, olives ,grapes and proteins from nuts and feta cheese. The chopped basil takes the salad to the next level.This [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/mediterranean-style-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aloo paratha( Stuffed Potato flat bread)</title>
		<link>http://www.scribblingpad.com/aloo-paratha-stuffed-potato-flat-bread/</link>
		<comments>http://www.scribblingpad.com/aloo-paratha-stuffed-potato-flat-bread/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 22:18:38 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[benefits of potatos]]></category>
		<category><![CDATA[easy dinner recipes]]></category>
		<category><![CDATA[health indian cooking]]></category>
		<category><![CDATA[healthy cooking recipes]]></category>
		<category><![CDATA[indian cooking]]></category>
		<category><![CDATA[potato paratha]]></category>
		<category><![CDATA[potato roti]]></category>
		<category><![CDATA[stuffed paratha recipe]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1614</guid>
		<description><![CDATA[Aloo paratha was one was the on demand breakfast when I was working in Wipro. It was a weekly special back then and there always a huge queue for it . My friends used to make sure we rush to cafeteria before its done. Its actually a very heavy meal that we might end up [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/aloo-paratha-stuffed-potato-flat-bread/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eating Chappati/Rotis and not losing weight?</title>
		<link>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/</link>
		<comments>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 23:58:23 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of whole wheat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[indian diet tips]]></category>
		<category><![CDATA[losing weight with indian food]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[whole wheat food]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1595</guid>
		<description><![CDATA[If you are watching your diet or trying to lose / maintain a healthy weight, eating whole grain products is a good choice. But are you actually eating whole grain products is the question you have to ask yourself. I find most of people who have Indian food mention they have rotis or chappatis as [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hot and sweet buffalo wings</title>
		<link>http://www.scribblingpad.com/hot-and-sweet-buffalo-wings/</link>
		<comments>http://www.scribblingpad.com/hot-and-sweet-buffalo-wings/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 22:47:41 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-fusion]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baked chicken]]></category>
		<category><![CDATA[benefits of dates]]></category>
		<category><![CDATA[buffalo wings]]></category>
		<category><![CDATA[dates sauce]]></category>
		<category><![CDATA[finger foods]]></category>
		<category><![CDATA[healthy appetizers]]></category>
		<category><![CDATA[indian recipes]]></category>
		<category><![CDATA[spicy date sauce]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1581</guid>
		<description><![CDATA[This is my signature dish in which I have used hot dates sauce.Buffalo wings is one of the favorite appetizer in Pizza joints or in pubs. My hubby likes buffalo wings but I always try to avoid it ,as the wings is one of the parts in chicken which has high amount of fat stored [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/hot-and-sweet-buffalo-wings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kung Pao Chicken</title>
		<link>http://www.scribblingpad.com/kung-pao-chicken/</link>
		<comments>http://www.scribblingpad.com/kung-pao-chicken/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:52:46 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Indo-chinese]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chinese chicken]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[easy appetizer]]></category>
		<category><![CDATA[easy chicken recipes]]></category>
		<category><![CDATA[fat free recipe]]></category>
		<category><![CDATA[kung pao chicken]]></category>
		<category><![CDATA[low fat chicken]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1570</guid>
		<description><![CDATA[This one of famous dishes in Chinese restaurants like PF-Chang and Panda express. This dish has equal amounts of chicken,peanuts and vegetables but the only disadvantage is it is deep fried. My recipe is low fat version which is pan fried and loaded with vegetables. This dish goes well with fried rice, noodles or just [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/kung-pao-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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