Most of us will be looking out for some snacks or fried items in the evenings when we are hungry . This is time which we need to make sure we grab the healthy stuff and something which is healthy and keeps us full for a longer time. I always have a blueberry milkshake in the evenings and it keeps me full till my dinner time. It is also one of my secrets of being fit and young as blueberries are loaded with antioxidant. Hope this will be your favorite drink too.
Ingredients
- 1 cup frozen blueberries
- 1 cup 1 %/ or 2% milk
- 1 tsp honey/sugar
- 1 banana sliced(optional)
Directions
- In a blender add the frozen blueberries .
- Add in the milk and honey and allow to blend
- blend it for 2-5 min till it gets frothy.
- Pour in a glass and top it with some berries.
- Ready to serve.
Health benefits of Blueberries
- Blueberries has the highest antioxidant capacity of all fruits which helps to boost the immune system. Once the immunity is strong you wont catch cold , fever or any other bacterial disease.
- It helps to neutralize free radicals which affects the aging in the body.
- Researches has proved that it helps in reducing the belly fat.
- High fiber in blueberries helps to improve digestion and avoid constipation .
- It also helps in reducing the bad cholesterol and thus helps to cure heart diseases.
My friends call me a total health freak as I always end up talking and advising others how to stay healthy. I love to cook and likewise eat healthy. This blog has all the tips you need to lose weight and recipes which helps you acheive that goal.